Hybrid activity | Stress management workshop

Do you identify as part of the queer community and often feel anxious or stressed?

CODEM/Carrefour jeunesse-emploi du Plateau and ATQ have teamed up to offer a stress management workshop in French. It’s a free event, and snacks will be provided!

This workshop offers a chance to take a breather, share experiences, and learn practical tools for better managing stress and times of overwhelm.

On the agenda:

-Definitions: stress, anguish, anxiety, procrastination
-The purpose of stress, anguish, anxiety, and procrastination
-Symptoms of stress, anxiety, anguish, and their health consequences; how to recognize them
-Stress management and practical tips
-Questions / scenarios
-How to take care of yourself at work
-How to manage a work-related anxiety or panic attack
-How to talk to your manager about your stress and anxiety
-How to manage to get a job in their stress and anxiety and, above all, how to maintain that balance